By Alexandra Grounds

Did you know 40% of women in the US report frequent or chronic constipation?

Did You Know 40% of Women in the US Report Frequent or Chronic Constipation?
Why Women Experience Constipation More Than Men: Understanding the Science

Constipation is a topic many shy away from, but it’s an issue that impacts millions—especially women. In fact, 40% of women in the United States report frequent or chronic constipation. But why is it more common among women than men?

The causes are rooted in differences in physiology, hormones, and lifestyle. Let’s break down the key factors:

Hormonal Differences

Hormonal fluctuations play a significant role. During the menstrual cycle, estrogen and progesterone levels shift, which can slow down gut motility. Research from the NIH highlights that elevated estrogen levels may delay gastric emptying, making it harder for the digestive system to function efficiently. These hormonal changes can make constipation a recurring challenge for many women.

Pelvic Floor Anatomy

Women’s pelvic floor anatomy is another contributor. Conditions like pelvic organ prolapse or childbirth-related trauma can weaken the muscles needed for effective bowel movements. According to the American Gastroenterological Association, these structural differences and complications make women more susceptible to constipation.

Diet and Lifestyle Factors

Dietary habits and social stigmas compound the issue. Research from the International Foundation for Gastrointestinal Disorders shows that women are more likely to follow restrictive diets or consume less fiber, which can negatively impact digestion. Additionally, many women delay bowel movements due to social discomfort, which exacerbates constipation over time.

Introducing Let Loose: A Science-Backed Solution

Recognizing this widespread issue, we conducted a study with women across the country and discovered that 40% reported frequent to chronic constipation. That’s why we partnered with expert scientists and healthcare professionals to develop Let Loose, a groundbreaking new supplement designed to help women regulate their bowel movements and feel lighter, brighter, and more energized.

Let Loose employs cutting-edge ozonation technology to support digestive health by breaking down accumulated waste and revitalizing gut function.

Our unique formulation of Ozonated Magnesium Oxides releases a controlled dose of oxygen into the digestive tract, stimulating movement and promoting natural elimination. This oxygen boost not only aids in cleansing but also enhances the microbiome and targets anaerobic, potentially harmful bacteria that thrive in low-oxygen environments.

Breaking the Taboo on Gut Health

It’s time to normalize conversations about digestive health, especially for women. By understanding the science and providing effective solutions, we can empower women to take control of their health.

Learn more about Let Loose and how it can help you feel your best: https://takeletloose.com/products/daily-capsules



Additional Sources: 

Oh JE, Kim YW, Park SY, Kim JY. Estrogen rather than progesterone cause constipation in both female and male mice. Korean J Physiol Pharmacol. 2013 Oct;17(5)


Chen C, Gong X, Yang X, Shang X, Du Q, Liao Q, Xie R, Chen Y, Xu J. The roles of estrogen and estrogen receptors in gastrointestinal disease. Oncol Lett. 2019 Dec;


Andy, U.U., Harvie, H.S., Pahwa, A.P., Markland, A. and Arya, L.A. (2017), The relationship between fecal incontinence, constipation and defecatory symptoms in women with pelvic floor disorders. Neurourol. Urodynam., 36: 495-498